Shannon Demay

Instructor

Shannon is a 200-hour Registered Yoga Teacher with additional certification in Restorative Yoga. Since 2023, she has taught Power Vinyasa, and now also guides Foundations and Restorative classes. Her teaching emphasizes breath, presence, and self-compassion, creating a welcoming space where students can slow down, reconnect, and accept themselves just as they are. Inspired by Brené Brown's wholehearted living, Shannon weaves themes of courage, grace, and self-love into every class, using breath and music to support mindful movement and inner peace. Favorite quote: "Yoga is not about self-improvement, it's about self-acceptance." — Gurmukh Kaur Khalsa