Classes Styles & Offerings

85-90°F

Power Vinyasa

Power Vinyasa is a dynamic, breath-centered practice that builds strength, flexibility, balance, and resilience. Through a creative flow of postures linked with mindful breathing, you’ll cultivate focus, energy, and a deeper connection to your body.

Classes are designed to challenge and support you, offering opportunities to build heat, improve mobility, and develop greater awareness both on and off the mat. Expect an invigorating practice that balances effort with ease, leaving you feeling strong, grounded, and energized.

Suitable for all levels. Modifications and progressions are offered to help you practice at a pace that feels right for your body and experience.

80-85°F

Power Vinyasa Mellow Flow

Mellow Flow offers a slower-paced vinyasa experience that emphasizes mindful movement, breath awareness, and easeful exploration. Moving at a more spacious rhythm than a traditional Power Vinyasa class, you’ll have time to connect with your breath, refine your alignment, and build strength, flexibility, and mobility throughout the body.

This practice is designed to help release tension, improve body awareness, and cultivate a sense of balance between effort and ease. Expect a thoughtfully guided flow that leaves you feeling energized, grounded, and refreshed.

Suitable for all levels, including those newer to yoga as well as experienced practitioners seeking a slower, more intentional practice.

Unheated

Foundations

Foundations is a supportive, beginner-friendly class designed to help you build strength, stability, flexibility, and confidence in your practice. With an emphasis on proper alignment, mindful movement, and breath awareness, you’ll learn the essential building blocks of yoga in a welcoming and encouraging environment.

Classes move at a comfortable pace, allowing time to explore postures, understand their purpose, and discover modifications that work for your body. Whether you’re new to yoga or looking to refine your practice, Foundations offers a strong base for growth both on and off the mat.

Suitable for all levels, including beginners. Modifications and options are provided to support everybody and every stage of practice.

Unheated

Yin Yoga

Yin Yoga is a slow, meditative practice that invites you to pause, soften, and reconnect. Poses are held for several minutes, allowing the body to gradually release tension while creating space for stillness, awareness, and deep relaxation.

This practice complements more active forms of movement by encouraging mobility, mindfulness, and a greater sense of balance. With an emphasis on presence and breath, Yin offers an opportunity to slow down, turn inward, and cultivate a deeper connection with yourself.

Suitable for all levels, including beginners. Modifications and props are offered to help you create a practice that feels supportive and accessible for your body.

Unheated

Restorative

Restorative yoga is a deeply relaxing practice where bolsters, blankets, and blocks are used to support your body in restful positions. This practice aims to bring restoration to the health and well-being of your body, mind, and nervous system. In a restorative yoga class, the completely supported poses are held for longer periods of time, anywhere from 5-30 minutes. During this time, your body, mind, and nervous system have the opportunity to relax comfortably, slow down and move towards a state of peace.



This is a beginner-friendly class. We encourage all levels to participate.

Unheated

Meditation

Meditation is a practice of focused attention and awareness aimed at quieting the fluctuations of your mind and creating a deeper connection with yourself. Our instructors offer a greater understanding and guidance of this practice.

Monthly Event

Yoga Nidra

Yoga Nidra is a deeply restorative guided meditation designed to help you release stress, calm the nervous system, and restore both body and mind. Also known as "yogic sleep," this practice is done while lying comfortably in Savasana, with guidance through breath awareness, body relaxation, and mindfulness. No yoga experience is needed. Simply come as you are, get comfortable, and allow yourself to rest, recharge, and reconnect.

Monthly Event

Sound Bath

Join us at Element Yoga for a rejuvenating sound bath experience! Immerse yourself in a world of healing vibrations and serene sounds that will wash away your stress and nourish your spirit. Led by our skilled instructor, you'll relax on mats surrounded by soothing instruments like crystal bowls and gongs, designed to harmonize your mind and body. Whether you're a seasoned yogi or just looking to unwind, this is the perfect opportunity to reconnect with yourself.