The Sacred Practice
Rooted in tradition. Grounded in practice. Designed for modern life.
Yoga is more than a sequence of postures.
It is a philosophy, a discipline, and a way of living.
The Sacred Practice is a comprehensive 200-hour Yoga Teacher Training designed for those who wish to explore yoga in its fullest expression. Whether your intention is to teach, deepen your personal practice, or immerse yourself in the timeless wisdom of yoga, this training offers an educational and transformational experience that extends far beyond the mat.
At element yoga academy, we believe that the most effective teachers are first dedicated students. For that reason, our training begins not with learning how to teach yoga, but with learning yoga itself.
Together, we explore the history, philosophy, traditions, and practices that have shaped yoga for thousands of years. Through meditation, breathwork, anatomy, movement, and self-inquiry, you'll discover how yogic principles become a practical guide for everyday life.
As your understanding deepens, teaching becomes a natural extension of your practice.
This training is designed to help you embody yoga, not simply perform it.
What makes element different?
History & Philosophy
Explore the origins and evolution of yoga through its major texts, traditions, and lineages. Learn how ancient teachings continue to offer meaningful guidance for modern life.
The 8 Limbs of Yoga
Move beyond theory and into lived experience. Study the yamas, niyamas, asana, pranayama, meditation, and the broader framework of yoga as a practical system for self-understanding and personal growth.
Sacred Texts & Yogic Wisdom
Develop a foundational understanding of the Yoga Sūtras, Bhagavad Gītā, and other influential teachings that continue to shape contemporary yoga practice.
Meditation & Breathwork
Cultivate a sustainable personal practice while learning techniques that support concentration, resilience, nervous system regulation, and self-awareness.
Anatomy & Functional Movement
Study the structure and function of the human body, movement mechanics, and practical applications for creating safe, adaptable, and effective yoga experiences.
Teaching Methodology
ILearn the art and science of teaching through sequencing, cueing, observation, class design, leadership, communication, and practice teaching.
Who this is for
Seekers, leaders, caretakers, creatives, educators, wellness professionals, and anyone ready to practice yoga as a whole-life path—and to belong to a community that practices what it teaches.
How you'll learn
You'll engage through in-person training weekends, experiential learning, guided meditation and breathwork, philosophy lectures, anatomy and movement labs, practice teaching, and meaningful discussion. Independent study, journaling, mentorship, and reflection allow each lesson to become an embodied part of your practice.
Throughout the program, you'll:
- Participate in experiential weekends that integrate movement, meditation, philosophy, and discussion.
- Build confidence through practice teaching, observation, and supportive feedback.
- Deepen your understanding through reading, journaling, self-inquiry, and independent study.
- Learn alongside a small cohort through partner exercises, group work, and shared reflection.
- Receive mentorship and guidance as you develop both your personal practice and your unique teaching voice.
Learning Beyond the Weekend
Growth continues between training weekends through reading, journaling, meditation, personal practice, and self-inquiry. Partner exercises, collaborative learning, and ongoing reflection deepen understanding while strengthening the relationships that make your cohort such an important part of the experience.
Texts & Resources
Your training includes a thoughtfully curated collection of required and recommended readings featuring the Yoga Sūtras, Bhagavad Gītā, and other foundational yogic texts, alongside contemporary resources in anatomy, movement, meditation, and teaching methodology.
Tuition
Early Registration — $2,444
Standard Registration —
$2,644
A non-refundable deposit of
$444 reserves your spot
Payment plans available upon request
Graduates who successfully complete all program requirements will receive a
200-Hour Yoga Teacher Training Certificate through
element yoga academy and will be eligible to register with
Yoga Alliance as an RYT-200.
Weekend Schedule
Approx. 9:00 AM – 5:00 PM (EST)
Block 1 — Morning practice
Block 2 — Principles in Action (History, Philosophy, Anatomy)
Block 3 — Meditation & Methodology
Block 4 — Practice Teaching & Group Work
Sessions include physical practice, philosophy, discussion, and experiential learning.
Is there a max capacity for the training?
Yes. Enrollment is intentionally limited to maintain a small, intimate cohort, allowing for meaningful discussion, individualized mentorship, and a deeply personalized learning experience.
Is there a payment plan option?
Yes. Flexible payment plans are available. We're happy to work with you to create a schedule that supports your investment in the training.
Do I have to attend every session and weekend?
Because this is an immersive training, full attendance is expected. If an unforeseen circumstance arises, make-up work may be assigned on a case-by-case basis to ensure all program requirements are met.
What style of yoga is at the heart of the training?
Our teaching draws from a variety of yoga traditions while honoring yoga as a complete system of practice. Although much of our physical practice is rooted in Vinyasa, the training emphasizes timeless principles that can be applied across styles, traditions, and teaching environments.
Do I have to teach after completing the training?
Not at all. While you'll graduate eligible to register with Yoga Alliance as an RYT-200, many students join simply to deepen their personal practice and understanding of yoga. Both paths are equally valuable, and both are fully supported throughout the training.
Ready to step to the edge?
If your heart says yes to a training that’s powerful because it’s principled, we’re here for you. Join us for a season of study that can reshape a lifetime
Questions? Reach out at
hello@elementyogastudio.com
