Amy Pugsley

Instructor

Amy is a 200-hour Registered Yoga Teacher trained through Element Academy. She teaches Power Vinyasa, Foundations, Restorative, Yin, and Vinyasa Jam, creating classes that inspire strength, confidence, and personal growth. Amy believes yoga has the power to transform not only the body, but also the way we think, respond, and move through life. Her yoga journey began while working as a flight attendant in New York City, where layovers became opportunities to deepen her practice. She has also shared yoga and mindfulness with elementary students, helping them build focus and calm. Outside the studio, Amy enjoys traveling and spending time with family and friends. Favorite quote: "Yoga is not just repetition of a few postures, it is more about the exploration and discovery of the subtle energies of life." — Amit Ray